How to make Buffalo cauliflower wings from scratch in an air fryer

Buffalo cauliflower wings


This trendy dish is easy to make in the air fryer and is mess free:

  1. Take one medium sized cauliflower, cut off florets in 1-1-.5 inc pieces. Discard thick stem.
  2. In a container toss with 2 tbsp canola oil and 3 tbsp buffalo sauce (we used Sweet Baby Rays
  3. Preheat air fryer
  4. When ready, set temperature to 400F
  5. Cook for 15 minutes, shake every 4 minutes to ensure cauliflower cooks and crisps evenly

This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link).

Buffalo cauliflower toassed in wing sauce
Buffalo cauliflower toassed in wing sauce
We recommend investing in a kitchen thermometer like the Habor Meat Thermometer to ensure your food is thoroughly cooked. It's quick, under twenty bucks and it's waterproof - and hey - we get a small referral fee for any purchases.


This guide is presented as a reference only. Many variables may influence your own cooking times. If in doubt contact your air fryer or product manufacturer. Please ensure your food is thoroughly cooked before consuming. See here for more info on using our reciopes.

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