Buffalo cauliflower wings
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How to make Buffalo cauliflower wings from scratch in an air fryer

ByStuart Melling

This trendy dish is easy to make in the air fryer and is mess free:

  1. Take one medium sized cauliflower, cut off florets in 1-1-.5 inc pieces. Discard thick stem.
  2. In a container toss with 2 tbsp canola oil and 3 tbsp buffalo sauce (we used Sweet Baby Rays
  3. Preheat air fryer
  4. When ready, set temperature to 400F
  5. Cook for 15 minutes, shake every 4 minutes to ensure cauliflower cooks and crisps evenly

This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link).

Buffalo cauliflower toassed in wing sauce
Buffalo cauliflower toassed in wing sauce
Please ensure your food is always thoroughly cooked. We recommend investing in a reliable kitchen thermometer. Check out the affordable selection on Amazon - there's something at every price point.

This website and all recipes are presented as a reference only. Many variables may influence your own cooking times. Read this info on using our recipes.

Please scroll to the bottom of the page if you'd like to comment on this recipe, suggest an improvement or otherwise. You can also join our Facebook Air Frying group to talk to other like minded air frying enthusiasts!

Hi, I’m Stuart, nice to meet you!  I’m the founder, writer and wrangler at Gastronomic SLC - Utah's biggest and oldest online food magazine; I’m also a former restaurant critic of more than five years, working for the Salt Lake Tribune.  I’ve worked extensively with a variety of national and local publications, not least helped to consult on national TV shows.

I’m a multiple-award winning journalist and have covered the Utah dining scene for the better part of fifteen years.   I’m largely fueled by a critical obsession with rice, alliteration and the use of big words I don’t understand.  

I'm also a huge fan of the air fryer, obsessively so. On a daily basis I am always asking myself, "can I air fry this". I started Air Fry Guide as a way to catalogue my own adventures in air frying, in the hope it helps others.

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